Bee pollen is an incredible multivitamin superfood packed with Vitamin B, as well as minerals like zinc, potassium and iron.
Studies have demonstrated that bee pollen at various concentrations inhibits degranulation of mast cells in vitro, suggesting it has anti-allergy action.
Before taking bee pollen or any other supplements, it is recommended to seek advice from your healthcare provider.
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Vitamin B1
Vitamin B1, also known as thiamin, plays an essential role in glucose metabolism as well as helping prevent complications with your nervous system, digestive tract, muscles and heart.
Promotion of Acetylcholine production for communication among nerve cells and muscles including the heart is another vital role played by serotonin. Serotonin also contributes to creating protective sheaths around nerves to shield them from injury or damage.
Vitamin B1 can be found in many food sources such as yeast, liver and pork products as well as whole-grain cereals, rye and kidney beans. Multivitamins also provide this vitamin.
Vitamin B2
Vitamin B2, or riboflavin, is a water-soluble vitamin that plays an essential role in turning food into energy through oxidative phosphorylation. As one of the eight B-complex vitamins it plays an integral part in maintaining a healthy nervous system, liver, eyes and eyesight as well as providing relief for migraines, anemia and slow metabolism – not to mention maintaining healthy skin and hair! For years it has been recommended as part of treatment plans to combat migraines, anemia and slow metabolisms as well as maintain healthy skin and hair health.
Deficits in riboflavin can lead to mouth or jaw sores, purple tongue and anemia – most commonly in adolescents, alcoholics and those following an extremely low-calorie diet.
Vitamin B3
Vitamin B3, also known as nicotinic acid or niacin, comes in three forms. They are: nicotinamide (also referred to as niacinamide), nicotinamide riboside (NR) and inositol hexaniacinate. Doses up to those found in multivitamin or B-complex supplements are well tolerated but higher doses may cause flushed skin reactions.
Healthy people generally don’t require B3 supplements since deficiency is rare and food sources are plentiful; however, high doses of niacin may be used to treat specific health conditions, such as high cholesterol.
Vitamin B5
Vitamin B5, commonly referred to as pantothenic acid, is one of eight water-soluble vitamins present in your body and helps convert carbohydrates, fats and proteins into energy for use by your cells. Furthermore, when combined with coenzyme A it produces the neurotransmitter acetylcholine which plays an integral part in neurological transmission.
Vitamin B-12 is an integral part of a balanced diet and can be found in many plant and animal sources, such as meats, vegetables, legumes, yeast and eggs. Furthermore, many multivitamin formulations contain added doses of B-12 for additional support.
Vitamin B5 can help alleviate stress and depression, boost immunity and regulate hormones to provide hormonal balance while improving skin and hair health.
Vitamin B6
B6 is essential in producing hemoglobin, the protein responsible for carrying oxygen to cells. Furthermore, it helps maintain stable blood sugar levels.
Researchers have discovered that massage can be helpful in managing PMS symptoms and may help ease anxiety due to its impact on neurotransmitters that control stress hormones.
Vitamin B6 comes in various forms, including pyridoxal (PLP), pyridoxine (PN), and pyridoxamine (5′-phosphate or PMP). PLP concentrations exceeding 30nmol/L have long been considered an indicator of adequate intake.
Vitamin B7
Vitamin B7 is a water-soluble vitamin that promotes cell growth while simultaneously breaking down carbohydrates, fats and amino acids for metabolic use. Furthermore, Vitamin B7 aids blood sugar regulation while possibly protecting pregnant women against birth defects.
Foods rich in folate include walnuts and peanuts, milk, egg yolks, salmon, pork loin, sardines and cauliflower – an adequate supply should usually be available within a varied diet.
Vitamin B7 deficiency can lead to dry or flaky hair and nails and itching, as well as being effective at treating diabetes and decreasing the risk of neuropathy.
Vitamin B8
Vitamin B8, also known as inositol, plays an integral part in many bodily processes. It helps maintain insulin upkeep and decrease blood sugar levels among people living with diabetes, and improves blood pressure by raising good cholesterol levels, leading to smoother circulation through the arteries.
Polycystic Ovarian Syndrome (PCOS) can be successfully managed with inositol. Consuming inositol helps regulate hormone levels and decrease ovarian cysts, weight gain and irregular menstrual cycles while stimulating serotonin production – an essential neurotransmitter that boosts moods while relieving psychosomatic disorders like depression and anxiety.
Vitamin B9
Folic acid (vitamin B9) and other B vitamins help your body convert food to energy (glucose). B vitamins also play a vital role in maintaining the health of skin, hair, eyes and nervous systems. Folic acid is the synthetic form of vitamin B9 commonly found in supplements or fortified food – however for it to work effectively your body must convert folic acid to its active form, 5-methyltetrahydrofolate (5-MTHF).
Vitamin B9 cannot be stored by the body; you must get it daily from diet or supplement. A deficiency may lead to anemia.
